How to Good-bye Depression: If You Constrict Anus 100 Times Everyday. Malarkey? or Effective Way?
Most people perform pelvic floor exercises to avert prolapse, or to experience mindblowingly powerful orgasms. In case you are in no imminent danger of either, you now have a perfectly valid reason to join the Kegel Revolution.
I recommend performing pelvic floor muscle exercise while browsing this website. Disclaimer: I am not a doctor.
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