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How to Good-bye Depression: If You Constrict Anus 100 Times Everyday. Malarkey? or Effective Way?

Submitted by on July 18, 2009 – 2:17 am2 Comments
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Goodbye Depression


Most people perform pelvic floor exercises to avert prolapse, or to experience mindblowingly powerful orgasms. In case you are in no imminent danger of either, you now have a perfectly valid reason to join the Kegel Revolution.

I recommend performing pelvic floor muscle exercise while browsing this website. Disclaimer: I am not a doctor.

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